019 – Mental Health and Leadership with Dave Phillips
Welcome to episode 19 of the Thriving Leaders Podcast, brought to you by Credence & Co. We are back after our summer break and we hope that your break was full of rest and enjoyment! In today’s episode we are talking with Dave Phillips who is a therapist and the National Health and Wellness Director for CLAC. In this conversation Dave and Jason talk about:
Emotional and social intelligence
How does a lack of social intelligence impact our brains?
The importance of creating a safe place
How an alpha changes the environment
The importance of knowing your own power
Taking responsibility for your past and the purpose of pain
Why we need to be self-regulating
What’s behind the shields that we put up
How do we overcome the reflex to put up those shields?
How core breathing and mindfulness assists and changes us
Training the observer
Here are some of the things mentioned in this episode:
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